Importance of Watermelon in Summer you must know


Watermelon was begun from southern African nations and from where it spread to onto every part of the tropical and subtropical districts. The plant bears numerous yellow hued blooms that may need bumble bees for fertilization. Remotely, the tree grown foods headlines smooth, profound green or yellow color thick outside skin with light-green or faded hued vertical stripes on top of its external surface. Inside, the tissue is delicious, pink, red, or yellow with various modest dark seeds implanted in the center third of the tissue. 

Watermelon has an impartial quality, and tastes to some degree plain-sweet like light sugar syrup. Mixed bags of watermelon-products of the soil are developed planet over, emphasizing variety in their size, shape, and shade of the tissue (red, orange, and yellow). 

Health benefits of watermelon

  • Rich in electrolytes and water content, melons are nature’s gift to beat tropical summer thirst.
  • Watermelons are very low in calories (just 30 calories per 100 g) and fats yet very rich source of numerous health promoting phyto-nutrients and anti-oxidants that are essential for optimum health.
  • Watermelon is an excellent source of Vitamin-A, which is a powerful natural anti-oxidant. 100 g fresh fruit provides 569 mg or 19% of daily-required levels of this vitamin. It is essential for vision and immunity. Vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin-A is known to protect from lung and oral cavity cancers.
  • It is also rich in anti-oxidant flavonoids like lycopene, beta-carotene, lutein, zeaxanthin and cryptoxanthin. These antioxidants are found to offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers. Phyto-chemicals present in watermelon like lycopene and carotenoids have the ability to help protect cells and other structures in the body from oxygen-free radicals. 
  • Watermelon is an excellent source of carotenoid pigment, lycopene and indeed, superior to raw red tomato. 100 g of fresh melon provides 4532 µg lycopene, whereas only 2573 µg in tomatoes. Studies suggest that lycopene offer certain protection to skin from harmful UV rays.
  • Watermelon fruit is a good source of potassium; Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure; It thus offers protection against stroke and coronary heart diseases.
  • Furthermore, it contains a good amount of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), vitamin-C, and manganese. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
  • Total measured antioxidant strength (ORAC value) of watermelon is 142 µmol TE/100 g.


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