Top Ad 728x90

Saturday, June 20, 2015

,

Yoga Way of Life !

Yoga Way of Life ! international day of yoga


Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

Yoga for All

One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, you come to your mat. As you age, your understanding of asana becomes more sophisticated. You move from working on the external alignment and mechanics of the pose to refining the inner actions to finally just being in the asana.

Yoga has never been alien to us. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always find infants doing some form of yoga throughout the day. Yoga can be many things to many people. We are determined to help you discover your “Yoga Way of Life!”

Ayurveda: The Science of Life

Ayurveda is the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life! It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. It uses the inherent principles of nature, to help maintain health in a person by keeping the individual's body, mind and spirit in perfect equilibrium with nature. Practicing Ayurveda also improves your yoga practice, a perfect win-win situation! This section brings you a wide range of Ayurvedic tips and suggestions for a healthier lifestyle.

===============================================================

a) All above content are copyright of respected owners
b) Please inform us if you have objection on any post
ADVERTISE WITH US !!!! 
- Thanku for Visiting http://www.aurangabadtravel.info 
- Join our Facebook Page https://www.facebook.com/AurangabadTravels
- Publish your unique Travel articles send them to ctindia2009@gmail.com 
- Advertise on This website contact ctindia2009@gmail.com 
- READ RELATED POST CLICK BELOW LINK

0 comments:

Post a Comment

Top Ad 728x90