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Saturday, November 17, 2018

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What Ayurveda Suggest As a Balanced and Modified Diet?

In recent years, Ayurveda has become really very popular because it provides lots of health benefits to everyone without posing any negative reaction. These days, people are getting more prone to diseases because of their food habits and their lifestyle. These change in the lifestyle and habits is the biggest reason why people are looking at Ayurveda as it helps them to cure their disease without any side effects as well as Ayurveda lets you live a better and healthy life.

What Ayurveda Suggest As a Balanced and Modified Diet?

What Ayurveda Suggest As a Balanced and Modified Diet?


In recent years, Ayurveda has become really very popular because it provides lots of health benefits to everyone without posing any negative reaction. These days, people are getting more prone to diseases because of their food habits and their lifestyle. These change in the lifestyle and habits is the biggest reason why people are looking at Ayurveda as it helps them to cure their disease without any side effects as well as Ayurveda lets you live a better and healthy life.

Do you know? The most important reason for a getting ill or getting stuck with more diseases is because of improper diet, improper food and digestive issues thus we can conclude that if you take a balanced diet then you can stay healthy for a longer time and free from diseases. You can even find food allergy treatment in Ayurveda to get a better immunity and health. “A healthy diet is always bigger than that of any medicine”. According to Ayurveda “What is a healthy diet”? According to Ayurveda, there is no any single diet which can be suitable for all. For all different kinds of people, different types of diet should be taken. There is no any constant diet which can run throughout the year as well as there is no any constant diet which is suitable at different stages of one’s life thus no one can tell you a perfect diet. 

Considering some facts according to an individual, a diet plan can be prepared. Like in some cases, a person is allergic to some major food like wheat then the same diet plan can’t be followed by all. In such case, if a person is a food allergic then best food allergy treatment in Ayurveda is to identify that food and then avoid including that food in your diet. Here are some principles which apply on everyone to stay healthy.
  • Take a meal when you feel hungry.
  • Never eat food items together which are incompatible such as milk and salt.
  • Take your meals at a very calm as well as at a comfortable place.
  • Try to take fresh food as much as you can.
  • Include seasonal food in your meals.
  • You should always take 10 to 15 minutes of a walk after every meal so that food will digest easily.
  • Never do traveling after taking your meal as well as never indulge yourself in sexual intercourse within one hour after having your meal.
  • Avoid consumption of unhealthy like processed and packaged food.
  • Do not include unhealthy oils in your diet.
  • You should always add these five items in your diet which are honey, almonds, fruit, ghee, and milk.
  • You should always pay full attention while taking your meals.
  • Stop your irregular eating habits.
These are the few basic principles which apply to all.

Note: If you have a food allergy then, first of all, you need to consider that you should avoid taking that particular food even though it is given as a nutritionally rich food in Ayurveda. Additionally, look for a home remedy for food allergy because there are many Ayurvedic home remedies which will help you in getting rid of food allergy at a rapid rate.

A balanced diet plan

1. Wake up in the early morning, take 1 glass of lukewarm water following 15 minutes of a morning walk.

2. Have your breakfast in between 7:30 to 9 AM.

3. Try to include one glass of juice of fruits like orange or pineapple at mid-morning.

4. Take your largest meal, lunch in between 1:30 pm to 2:00 pm.

5. Include fresh vegetable juice, lemon tea at mid-afternoon when you feel hungry.

6. Have light food, dinner in between 7:30 pm to 8:00 pm.

Important note: According to Ayurveda, it is better to eat sweet food at the start of the meal then sour and salty fool in middle and end your meal by eating astringent, bitter and pungent food.

According to Ayurveda, you need to power your "Agni", the powerful digestive power which allows you to digest whatever you eat. Follow this diet plan to have a healthy life.

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